07.31.20 WOD : 15-MIN AMRAP (3:1:3:1:3:1:3) - 40 WB Target Throws (20/14) - 30 WB Russian Twist Taps - 20 WB Cleans ACCESSORY : 100 Reps FQ- Plate Bent Over Rows RCF CrossFitJuly 31, 2020Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
