07.30.20
WOD : 3 Rounds For Time!
3 Rounds of...
- 10 Deadlift Ladder
- 10 Burpee Box Jump Overs
** 3-MIN REST Between Rounds **
Box Height (24/20) +(30/24)
Rx (155/105) (185/125) (225/155)
Scaled (115/85) (135/95) (155/105)
Rx+ (185/125) (225/155) (265/185)
Accessory : 100 Barbell Curls