07.28.20

STRENGTH : 5 Rounds For Quality!

- 3 Strict Presses into

- 3 Push Presses into

- 3 Push Jerks

WOD : 3 Rounds For Time!

- 30 Back Rack Lunges (75/55) +(95/65)

- 25 SDLHP (same)

- 20 Snatches (same)