07.19.20

Accessory :

• 1000m Row FQ

• 50 Barbell Toe Touches

• Accumulate 4-min DL Hold (50%)

• 40 Marching Walks E2MOM x 5 (75%)

• 8-MIN EMOM 25sec AMRAP Garhammer

• 1 Minute Seal

• 2 Minute Pigeon (per)