07.14.20

STRENGTH : 5 Rounds EMOM

- 10 Strict Presses [ ODD ]

- 30sec L-Sit Pull Ups [ EVEN ]

WOD : 13-MIN AMRAP (3:1:3:1:2:1:2)

- 10 Tuck Ups

- 20 DB S2OH (60/40)

- 10 Lateral Burpee BJO (24/20)