03.31.20

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STRENGTH : 3 Rounds (4:x:4:x:4)
While in full active squat...
- 1 Min of Left Arm Strict Press
- 1 Min of Right Arm Strict Press
Then...
- 1 Min of Left Arm Side Plank
- 1 Min of Right Arm Side Plank

WOD : 17-MIN AMRAP (7:3:7)
- 20 OH DB/KB Sit Ups
- 25 DB/KBS
- 30 OH DB/KB Lunges (either arm)