03.30.20
[ HOME VERSION ]
STRENGTH : 4 Rounds ( Per Arm )
- 8 Bent Over Single Arm Lat Rows **
( As Slow As Possible )
WOD : Death By EMOM of...
- 6 +(8) Burpees Over Object
- 8 +(10) 1-Arm Snatches ( alt arm )
- 10 +(12) 1-Arm Thrusters ( 6 / 6 )
[ HOME VERSION ]
STRENGTH : 4 Rounds ( Per Arm )
- 8 Bent Over Single Arm Lat Rows **
( As Slow As Possible )
WOD : Death By EMOM of...
- 6 +(8) Burpees Over Object
- 8 +(10) 1-Arm Snatches ( alt arm )
- 10 +(12) 1-Arm Thrusters ( 6 / 6 )