RCF CrossFit

WOD

04.25.20

WOD : For Time!

  • 25 Burpees +(50)

  • 400m RUN (1m15s out and back)

  • 50 Push Ups +(100)

  • 400m RUN (1m15s out and back)

  • 75 Walking Lunges +(150)

  • 400m RUN (1m15s out and back)

  • 100 Air Squats +(200)

  • 400m RUN (1m15s out and back)

  • 75 Walking Lunges +(150)

  • 400m RUN (1m15s out and back)

  • 50 Push Ups +(100)

  • 400m RUN (1m15s out and back)

  • 25 Burpees +(50)

RCF CrossFitComment