04.24.20

STRENGTH : 24-MIN AMRAP
3RD OF (30s ON:30s OFF)
- Plank hold
- Side plank(left)
- Side plank(right)
- MTN Climbers
- Hollow hold
- V-Tucks
- Flutter Kicks
- Hollow hold

WOD : 3 Rounds For Time!
- 40 Single Leg Deadlifts (ALT every 10)
- 20 Jump Tucks
- 10 Burpees