03.13.20

STRENGTH : 8 Rounds

- 3 Pause OHS ( @ 70% )

3 second pause per rep while remaining active in bottom of squat.

Partner WOD : 15-MIN AMRAP

Buy-IN of...

- 200 Push Ups

- 100 Pull Ups

Then, Max ROW (alt every 250m)

Score = Total Distant