03.12.20

STRENGTH : 8 Rounds For Quality!

- 3 Deadlifts

2 @ 75%

4 @ 80%

2 @ 85%

WOD : Clean and Jerk Ladder!

- 13 Reps (115/85) +(135/95)

- 10 Reps (135/95) +(185/125)

- 7 Reps (155/105) +(225/155)