03.09.20

STRENGTH : Strict Presses FQ!

10-9-8-7-6-5-4-3-2-1

( @ 60% & Increase Every 2 Rds )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Squat Cleans (135/95) +(185/125)

* 20 Jumping Lunges after each RD