02.21.20
STRENGTH : 5 Rounds For Quality!
- Double DB Hang Snatches
( As heavy as possible )
WOD : 3 Rounds For Time!
- 30 Single Arm OH DB Lunge
- 20 DB Box Step Ups (24/20)
- 10 Single Arm DB Busters (per arm)
(50/35) +(60/40)
STRENGTH : 5 Rounds For Quality!
- Double DB Hang Snatches
( As heavy as possible )
WOD : 3 Rounds For Time!
- 30 Single Arm OH DB Lunge
- 20 DB Box Step Ups (24/20)
- 10 Single Arm DB Busters (per arm)
(50/35) +(60/40)