02.10.20

STRENGTH : 10-MIN EMOM

- 3 Push Jerks ( @ 75% )

WOD : 2 Rounds For Time!

- 70 Shoulder Taps +(DU)

- 50 Squats

- 30 Snatches (75/55) +(95/65)

- 10 OH Lunges ( per leg )