10.09.20

STRENGTH : 7 Rounds For Quality!

- 2 Hang Power Snatches

- 3 BTN SG Push Jerks

* Pause on ALL catches

WOD : 11-MIN AMRAP (3:1:3:1.3)

- 9 OHS (95/65) +(115/80)

- 6 Push Ups

- 3 Strict Presses (same weight)