10.12.20

STRENGTH : 10-MIN EMOM

- 2 Hang Clean & Jerks ( @ 80% )

WOD : 3 Rounds For Time!

- 10 Single Arm OH DB Lunges

- 15 Knee To Elbows

- 20 Alt DB Snatches

rx(50/35) +(65/45) s(25/35)