01.08.20

STRENGTH : 10-MIN EMOM

[ Build up to 1RM of Complex ]

- 1 High Hang Squat Snatch

- 1 Power Snatch from Ground

WOD : For Time!

- 60 Double Unders

- 30 Burpees

- 60 Double Unders

- 30 Wallballs (20/14) s(14/10)

- 60 Double Unders

- 30 Deadlifts (225/155) s(185/125)

- 60 Double Unders

- 30 Wallballs (20/14) s(14/10)

- 60 Double Unders

- 30 Burpees