01.07.20

STRENGTH : Push Jerks E2MOM

- 4x3 ( @ 100% of SP )

- 2x3 ( @ 110% of SP )

WOD : 12-MIN AMRAP

- 3 Power Cleans EMOM, Then...

ODD : Front Squats (135/95) +(155/105)

EVEN : Box Jumps (24/20) +(30/24)

SCORE = Total F. Squats + Box Jumps