01.13.20
STRENGTH : 5 Rounds For Quality!
- 5 Snatch Grip BTN Push Jerks
- 10 Second SG OH Hold
WOD : 12-MIN AMRAP
- 5 Hang Power Cleans (135/95) +(155/105)
- 10 Lateral Burpees OTB
- 15 Deadlifts (135/95) +(155/105)
** 30 SEC REST **
STRENGTH : 5 Rounds For Quality!
- 5 Snatch Grip BTN Push Jerks
- 10 Second SG OH Hold
WOD : 12-MIN AMRAP
- 5 Hang Power Cleans (135/95) +(155/105)
- 10 Lateral Burpees OTB
- 15 Deadlifts (135/95) +(155/105)
** 30 SEC REST **