01.10.20

STRENGTH : 5 Rounds For Quality!
- 6 Back Squats ( @ 75% )

- 5 Max Broad Jumps

- 4 Max Tuck Jumps

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Push Jerks (135/95) +(155/105)

- Pull Ups +(Chest 2 Bar)