09.20.19

WOD : 20-MIN AMRAP

- 20 Front Rack Lunges (115/80) +(50/35 DB’s)

- 16 V Ups +(Toes to Bar)

- 12 Box Jump Overs (24/20) +(DB’s Box Step Overs)

- 8 Burpee Pull Ups +(Bar Muscle Up)

Then 10-MIN to find 1RM Hang Clean