09.19.19

STRENGTH : 5 Rounds E2MOM

- 10 Strict Presses ( @ 60% )

- Max Effort Bent Over Row

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 3 Power Cleans (135/95) +(155/105)

- 6 Push Ups

- 9 Squats