08.12.19
STRENGTH : 5 Rounds E2MOM
- 10 Unbroken Strict Presses ( @ 60% )
WOD : 11-MIN AMRAP (3:1:3:1:3)
- 5 Thrusters EMOM (95/65) +(115/80)
Rounds 1-3 Max Jumping Lunges
Rounds 4-6 Max Snatches (same)
Rounds 7-9 Max Jumping Lunges
Score = Total Reps