08.09.19

STRENGTH : 10-MIN EMOM

- 3 Squat Snatches ( @ 75% )

WOD : 7 Rounds For Time!

- 7 S2OH (115/80) +(Strict HSPU)

- 7 Push Ups +(Ring Dips)

- 7 Hang Power Cleans +(155/105)

- 200M RUN