07.31.19

STRENGTH : 8 Rounds NFT

- 3 S.G. DEADLIFTS ( @ 75% )

WOD : For Time! (15-MIN CAP)

- 800m ROW

- 10 Box Jump Overs (24/20) +(30/24)

- 600m ROW

- 20 Box Jump Overs (24/20) +(30/24)

- 400m ROW

- 30 Box Jump Overs (24/20) +(30/24)

- 200m ROW

- 40 Box Jump Overs (24/20) +(30/24)