08.01.19

STRENGTH : Not For Time!

Work up to Max Complex of...

- 1 Hang Squat Clean

- 1 Power Clean

- 2 Front Squats

** complete 2 sets at Max weight **

WOD : 15-MIN AMRAP

- 21 Jerks

- 21 Pull Ups

** REST 1 MIN **

- 15 Jerks

- 15 Pull Ups

** REST 1 MIN **

Then AMRAP of

- 9 Jerks

- 9 Pull Ups

Score = Rounds+Reps of Heaviest Weight

Rx (135/95) (155/105) (185/125)

Rx+ (155/105) (185/125) (205/145)

Scaled (95/65) (115/80) (135/95)