07.30.19

STRENGTH : 12-MIN AMRAP

- 30 sec Erg Sprint

- 30 sec REST

- 30 sec Max Double Unders

- 30 sec REST

Partner WOD : 10 Rounds For Time!

- 9 DEADLIFTS (115/80) +(135/95)

- 7 SNATCHES (115/80) +(135/95)

- 5 OHS (115/80) +(135/95)