07.09.19

STRENGTH : 5 Rounds NFT

- 5 BTN S.G. Push Press

( Increasing - Find 5RM )

WOD : 12-MIN AMRAP (5:2:5)

- 15 DEADLIFTS

- 10 TOES TO BAR

- 5 SQUAT SNATCHES

(115/80) +(135/95)