07.08.19

STRENGTH : 60-50-40-30-20-10 sec

- Plate Farmer Carry (45/35)

or

- Dead Hang

( Rest 1:1 )

WOD : EMOM for as Long as Possible

- 3 Power Cleans (155/105) +(185/125)

- 3 Front Squats (155/105) +(185/125)

- 3 Jerks (155/105) +(185/125)