07.22.19

STRENGTH : 10-MIN EMOM

- 3 Hang Power Cleans ( @ 75% )

WOD : 14-MIN AMRAP (4:1:4:1:4)

- 15 Push Presses (95/65) +(115/80)

- 10 Box Jump Overs (24/20) +(30/24)

- 50 Double Unders