07.23.19

STRENGTH : 6 Rounds For Quality!

- 3 Back Squats ( @ 80% )

- 5 Max Height Kangaroo Jumps

Partner WOD : 50-40-30-20-10 FT!

- WB Shots (20/14)

- Snatches (75/55) +(95/65)

- Pull Ups +( 1:5 MU )