07.19.19

STRENGTH : 8 Rounds E2MOM

Clean Complex ( @ 80% )

- 1 Power Clean

- 1 Below the Knee Power Clean

- 1 Above the Knee Power Clean

- 1 Touch and Go High Pull

WOD : 5 Rounds ( E4MOM )

- 200m RUN

- 9 Deadlifts (225/155) +(275/195)

- 12 KBS Swings (53/35) +(72/53)

- Max Unbroken Push Ups +(HSPU)

Score = Total Push Ups / HSPU