07.18.19 STRENGTH : 5 Rounds- 5 Front Squats (75% - 1/4 + Full)WOD : 6 Rounds For Time!- 10 Toes 2 Bar- 15 Box Jump Overs (24/20) +(30/24)- 20 Double Unders RCF CrossFitJuly 18, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
