07.12.19

STRENGTH : For Quality

( Increasing Weight Each Rd )

- 2x5 S.G. High Pulls (100-110%)

- 3x5 Clean High Pulls (end at 110%)

WOD : 5 Rounds For Time!

- 10 Floor Press (135/80) +(155/95)

- 200m RUN

- 30 OH PL Lunge (35/25) +(45/35)