07.15.19

STRENGTH : 8 Rounds FQ!

- 6 Front Rack Lunges ( @ 85% )

WOD : 12-MIN EMOM ( 5:2:5 )

- 3 DEADLIFTS (115/80) +(135/95)

- 3 SNATCHES (115/80) +(135/95)

Then... Max Abmat Sit Ups

Score = Total Sit Ups