07.11.19 STRENGTH : 10-MIN EMOM- 4 Good Mornings ( @ 70% )Partner WOD : 40-30-20-10 FT!- Box Jump Overs (24/20)- Thrusters (95/65) +(115/80)- Pull Ups RCF CrossFitJuly 11, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
