06.19.19

STRENGTH : 10-MIN EMOM

- 3 Hang Muscle Snatches ( @ 70% )

PARTNER WOD : For Time!

- 100 WB Shots (20/14)

- 100 Double Unders

- 80 Thrusters (75/55) +(95/65)

- 80 Double Unders

- 60 Thrusters (95/65) +(115/80)

- 60 Double Unders

- 40 Thrusters (115/80) +(135/95)

- 40 Double Unders

- 20 Thrusters (135/95) +(155/110)

- 20 Double Unders