06.18.19 STRENGTH : Front Squats FQ!- 4x3 ( @ 80% )- 3x2 ( @ 87.5% )- 2x1 ( @ 95% )WOD : 20-16-12-8-4 For Time!- Toes To Bar- Overhead Lunges (115/80) +(135/95) RCF CrossFitJune 18, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
