05.31.19

STRENGTH : 10-MIN EMOM

[  ODD  ] : 5 DEADLIFTS ( @ 75% ) 

[ EVEN ] : 30-second Hollow Hold

WOD : 15-MIN AMRAP

- 2 Muscle Ups

- 4 Handstand Push Ups

- 8 Kettlebell Swings (72/53)