05.22.19

Partner WOD : For Time!

1000m ROW

40 Jerks (115/80) +(135/95)

40 Box Jumps (24/20) +(30/24)

750m ROW

30 Jerks (115/80) +(135/95)

30 Box Jumps (24/20) +(30/24)

500m ROW

20 Jerks (115/80) +(135/95)

20 Box Jumps (24/20) +(30/24)

250m ROW

10 Jerks (115/80) +(135/95)

10 Box Jumps (24/20) +(30/24)