05.21.19

STRENGTH : 10-MIN EMOM

ODD - 10 U/B Deadlifts ( @ 65% )

EVEN - 4 Max Broad Jumps

WOD : 12-MIN AMRAP (5:2:5)

- 3 Snatches EMOM (135/95) +(155/105)

Then Max WB Shots (20/14)