04.23.19

STRENGTH : 9 Rounds For Quality!

- 3 Push Jerks ( @ 1RM Strict )

WOD : For Time!

- 600m RUN

- 21 OHS (95/65) +(115/80)

- 30 Pull Ups / 3 Ascents +(Legless)

- 400m RUN

- 15 OHS (95/65) +(115/80)

- 20 Pull Ups / 2 Ascents +(Legless)

- 200m RUN

-  9 OHS (95/65) +(115/80)

- 10 Pull Ups / 1 Ascent +(Legless)