04.22.19

STRENGTH : Hang Power Cleans NFT

- 3x5 ( @ 75% )

- 4x3 ( @ 82.5% )

WOD : 10-MIN AMRAP

- 4 Front Squats EMOM

(185/125) +(225/155)

Then AMRAP Burpee BJO (24/20)

Score = TOTAL Burpee Box Jump Overs