04.12.19
STRENGTH : 4 Rounds E2.5MIN
- 10 Unbroken Deadlifts ( @ 70% )
( with max hold at top of last rep )
WOD : 3 Rounds For Time!
- 500m ROW
- Then 3 Rounds of...
- 3 Power Cleans (135/95) +(155/105)
- 3 Front Squatss (135/95) +(155/105)
- 3 Push Jerks (135/95) +(155/105)