04.10.19

STRENGTH :

- 2 MIN of Max Pull Ups +(Strict)

- 2 MIN of Max Push Ups +(HSPU)

WOD : 20-MIN AMRAP (4:4:4:4:4)

- 27/21 Calorie Row

- 21 Power Cleans

- 15 Box Jump Overs (24/20)

Round 1 : (135/95)

Round 2 : (115/80)

Round 3 :  (95/65)