03.26.19

STRENGTH : Overhead Squats

- 3x4 ( @ 75% )

- 4x3 ( @ 80% )

WOD : For Time!

40 Push Presses (115/80) +(135/95)

30 Box Jump Overs (24/20)

20 Push Presses (115/80) +(135/95)

10 Box Jump Overs (30/24)