03.25.19
STRENGTH : 20 Reps For Quality!
- Hang Pause Clean ( 75% )
( 1 sec pause at the Hang )
( 10 sec pause on the Catch )
WOD : 5 Rounds For Time!
- 30 Plate Russian Twist Taps (35/25) +(45/35)
- 20 Plate Rotations (35/25) +(45/35)
- 10 Thrusters (95/65) +(115/80)