03.20.19

STRENGTH : 8 Rounds For Quality!

- 3 Strict Presses (Split Jerk Stance)

[ As Heavy As Possible ]

WOD : 10-MIN EMOM

- 5 Deadlifts (225/155) +(275/195)

Then Max Burpee Box Jumps (24/20)

Score = Total Burpee Box Jumps