03.19.19

STRENGTH : For Quality!

- 15 Pause Front Squats ( @ 80%)

- 15 Pause Back Squats ( @ 80% )

WOD : 3 Rounds For Time!

- 10 Clean & Jerks (115/80) +(135/95)

- 30 Back Rack Lunges (115/80) +(135/95)

- 50 Double Unders