02.20.19

STRENGTH : 12-MIN ( 4:4:4 )

4-MIN AMRAP DEADLIFTS

4-MIN REST and REPEAT ( @ 80% )

WOD : 11-MIN AMRAP ( 3:1:3:1:3 )

- 10 Toes To Bar

- 15 Snatches (95/65) +(115/80)

- 20 OH Lunges (95/65) +(115/80)